Tag Archives for " Circulation "

The 4 Easy Ways To Improve Your Blood Circulation

Circulation is actually the blood flow through your body. Your heart pumps the blood around your body and distributes it to all parts of it body in order to ensure good health. You must have heard that the elderly have poor circulation, as it decreases as a person ages, while young people have a good circulation. In any case, a proper blood flow also ensures that your brain gets enough oxygen to work properly. If there is not enough oxygen, it is very likely that your brain will start having trouble, which reflects on your overall performance. In this article, we reveal the easy ways to improve your blood flow!

Do not get overweight

A healthy body will have a healthy circulation and there will no problem. The overweight body fights the circulation, as the fat “closes” the arteries and prevents the proper blood flow. For this reason, it is imperative to avoid obesity and overweight in any possible way, as it is much harder to treat this problem than to prevent it on time. On top of that, overweight literally kills the ability of the body to take oxygen from the blood.

Exercise regularly

It is proven that an exercise increases the blood flow and ability of the body to take enough oxygen that the brain uses. A lack of physical exercises not only reduces this ability but also increases the risk of developing other cardiovascular diseases. Another thing that you will get through the regular exercises is that you will help your blood vessels to expand more. This allows the body to use more oxygen, which in returns offers easier relief of your muscles. This means that your body will be able to endure much more effort and harder physical activities without “breaking”.

Eat a lot of fish

Fish is known to be one of the most useful food for your body as it contains a lot of omega-3 fatty acids that improve circulation and prevent cardiovascular diseases. All kinds of fish are good for health, but salmon, tuna and sardines contain the highest amount of these acids. Eating a tuna fish every two-three days will drastically increase your cardiovascular health and improve your circulation. In case you are vegan, you can buy supplements that contain these acids as the replacement for the actual fish. You can buy these in any pharmacy or supplement store.

Drink tea regularly

Tea is the great antioxidant that enhances health and improves circulation. Green and black tea are the most popular teas that are good for cardiovascular health and better circulation. Therefore, the tea improves the health of blood vessels, which in return prevents possibility for a stroke and problems with veins. Once you eliminate the problems with veins, you improve your circulation and blood flow. Have a habit of drinking at least one cup of green/black tea per day, ofto ensure that this great antioxidant “flushes” your body and removes the toxins. You can order many types of these teas online or buy them in any pharmacy.